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Om My Goodness

Dec 14, 2018

A fun, unedited conversation with Eugene Kim, co-leader of November project and running enthusiast, Jennifer Ouellette. This episode explores my longtime fascination with the running community. I have had many conversations with people who truly love running. Like, LOVE it. One of the more intriguing conversations I had...


Nov 19, 2018

The practice of meditation often gets swept under the yoga postures when the original intention of asana was to help us develop a practice of stillness. Today, we have at least 20 scientifically-validated reasons on the benefits of a meditation practice. These range from boosting your health and happiness to helping us...


Oct 26, 2018

Ryan Glidden with MOSAIC Yoga, The MOSAIC Foundation and author of "Both Sides of The Mat,"(soon to be released) is back on OMG and we are taking a deeper dive into the history of asana, the yogic postures. Join us for a listen as we explore the popularity of asana and look to better understand its purpose.


Oct 1, 2018

This is part 3 of my conversation with Melissa Love Glidden from MOSAIC Yoga and The MOSAIC Foundation on the unseen. In this short and sweet episode, Melissa helps bring clarity to these two dimensions that are often confused and muddled together. Melissa offers us insight and tools as to why the spiritual dimension...


Sep 25, 2018

A continuation of my conversation with Melissa Love Glidden from MOSAIC Yoga and MOSAIC Collective in which we discuss the more mystical side of yoga- metaphysics, chakras and how we can use them on our path of spiritual growth.