Feb 4, 2019
What is a Subtle body? The etymology of subtle means "not easily understood." "Subtle" is a general term used to describe that which is beyond physical. Teachings across faiths and belief systems suggest that our physical body is not all there is. For example, Yoga, Traditional Chinese Medicine and Naturopathic medicine...
Jan 30, 2019
I have long been inspired by Judith Lasater's book, "Living Your Yoga" and appreciated how she applied her yoga practice to every facet of her life. Everything is an opportunity to put our training to the test. Inspired by this book, my next guest is doing just that. She is Living the Yoga through her everyday actions...
Jan 8, 2019
How do we take our yoga practice off the mat into our everyday lives? Ryan Glidden is back on the show to discuss how we can take our yoga practice and apply it to a soulful growth off the mat. He talks about his philosophy behind, "Attention, Intention and Action."
Dec 14, 2018
A fun, unedited conversation with Eugene Kim, co-leader of November project and running enthusiast, Jennifer Ouellette. This episode explores my longtime fascination with the running community. I have had many conversations with people who truly love running. Like, LOVE it. One of the more intriguing conversations I had...
Nov 19, 2018
The practice of meditation often gets swept under the yoga postures when the original intention of asana was to help us develop a practice of stillness. Today, we have at least 20 scientifically-validated reasons on the benefits of a meditation practice. These range from boosting your health and happiness to helping us...